Book: So What Can I Eat?!
A blueprint for developing a nutritious, balanced eating plan for life

	Order today: Amazon.com BarnesAndNoble.com or wherever books are sold

YOUR OWN PERSONAL, PORTABLE DIETITIAN

"So What Can I Eat?! personalizes the latest dietary recommendations and really makes them work for you. Positive, attainable, and gimmick-free, it's like having Elisa as your very own dietitian!" ~Ellie Krieger, host of the Food Network's Healthy Appetite and author of Small Changes, Big Results

Go ahead, eat some chocolate. Have some butter. Enjoy a glass of wine with dinner. As a mattter of fact, there really isn't anything you can't eat, according to the new Dietary Guidelines for Americans. So What Can i Eat?! helps you make sense of the new guidelines and provides an easy to follow seven-step plan for balancing good nutrition with some of your favorite indulgences. It includes:

• Two weeks' worth of easy-to-prepare menus (that can be adapted to meet your unique calorie needs and personal food preferences)

• Mouthwatering recipes that can fit easily into your personal eating plans

• Shopping tips to help you navigate through grocery store aisles and interpret food labels

• Practical ideas for what to order when you're eating out or graddbing takeout

Whether your goal is to lose weight, have more energy, or provide more healthful meals for yourself or your family, So What Can I Eat?! is your gateway to a healthier lifestyle.