Books

Feed Your Family Right! How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

"A terrific book for the entire family. This wonderful reference will help each family member achieve and maintain a healthier body weight. Highly recommended. "

~ John Foreyt, Ph.D.
Baylor College of Medicine, Houston, TX

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So What Can I Eat?! How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

“With the newly revised food pyramid out last year, people are still confused about what they should and shouldn’t eat. This book easily answers those questions. It offers ideas for nutritious and balanced meal plans and recipes and also provides an easy-to-use guide for grocery shopping.”

~ Beckey Bright
The Wall Street Journal

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